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Meditation for night

You have done one more busy day, one more busy week. Have you done everything that you wanted? Before you go to sleep… it’s the best time to clear your spirit.

Why should you do this?

  • To reduce your stress and take up energy
  • To remember where you go and why you do the things
  • To stay happy, loving and grateful

Five step meditation for the night

I propose you a motivating meditation that will guide you through the most important things before you sleep. So close your eyes and imagine…

First – be aware of your breath

Be aware of your breath to introduce yourself in meditation. Listen up how the air enters in you and how it goes out. Be aware how it feels on your lips, in your mouth, in your throat and lungs. Feel how it goes out. Follow it in your mind until you feel calm and can go on with the next step.

Second – Think of things that you have done today

Sort them in your mind – which were necessary and which not. Think what more should you do to get your aims done. Imagine yourself achieving your aims in the best scenario. Think what you need to do.

Third – go and get the energy

You must have enough energy. Now imagine yourself flying in the universe. In the dark sky you see colorful energy flows. They are coming to fulfill you. This is the Love energy of the universe – take it as much as you need.

Four – share the energy with others

You must start by giving the loving energy to people who surround you. Imagine every member of your family, every friend of yours. Give him and her a hug while transmit the love energy to each person. Than imagine each person that you don’t like and give them the same. This frees you from negative energy. More of Love Energy Meditation you can see in one of my previous posts: Take The Pure Love Energy of the Universe.

Five – see the purpuse

Be aware of the energy that is still turning in your body. Feel and see how it is beautiful and colorful, how it flows in your body. Now take back in your mind the most important people and things to achieve and see how you honor them with your energy. This is the purpose of things that you do and you will be done all the necessary for a good beginning of the next day. You will know on what to concentrate.

If you have tried out this meditation and if you would like to talk about it, Share your experience with us in comments or by sending me an e-mail.

Now share with us what is your meditation for the night? Thank You so much!

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Body scan – Meditation massage

Ladies, stress shows on your face. Happiness is the true beauty weapon. /Susan Sarandon/

Daily stress accumulates in our muscles and you keep carrying it on your shoulders. You feel a physical and emotional pressure on your body. I suggest you to get rid of this load in two steps:

Let’s start with the Body scan. Just close your eyes and imagine…

First make a tour in your mind and think of the major things that cause you stress. It is necessary to be aware of what you are getting rid of.

Second – feel whole of your body and determine the places where your muscles are tight. Imagine how your energy flows all over your body and visualize the tight muscle areas. These parts have a different color. You will scan all the body but you’ll make a special attention to these places. Here you will repeat the release several times.

Third – start the Body scan with a Releasing wave. You will guide the wave all over your body. Imagine it as a wave of energy that passes under your muscles from toes up to your body. It passes each muscle by releasing it. The wave goes smooth where the muscles are not tight. And it gives more force and goes slower to release the tight muscles.

Start with the right toe, make more attention to the feet, move slowly up on your right leg. Give more attention where needed, repeat the wave as many times as you need to feel relax. Continue with the left toe up to leg. Probably you will need more energy to your back, go through the lowest back muscles from the right side first, repeat the wave even three or four times, than do it on the left side and move up. Do the same in the middle of your back, in the upper side, on your neck. Go through your right arm, than left arm. End the body scan with your head, do well the neck side muscles and your face.

Enhance Your Happiness by Love meditation

Now your stress is released from the muscles. If you feel that you need to continue with the second step – Love energy meditation – you can follow it in my previous article Take the Pure Love Energy of the Universe. /Imagine yourself in the universe, floating above our planet, you are in the dark sky filled with colorful, shiny Love energy flows. These Love flows are filling You, as a part of the universe. You feel the warm, slow loving energy coming into your body…/

If the Body scan was enough for now, you can make the Love meditation the next time. Once you have done, you must feel satisfied, You have left more space in your body for the positive energy and happiness.

If you have tried out this meditation and if you would like to discuss it, Share your experience with us in comments or by sending me a private e-mail.

Please share the post and write in a comment or e-mail me – what is your favorite meditation? Thank You so much!

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Don’t forget to be grateful

Life is hard. Then you die. Then they throw dirt in your face. Then the worms eat you. Be grateful it happens in that order – David Gerrold /american author/.

Being grateful is a very important part of your self growth and positive thinking. Gratefulness means that You think of all good things that you have in your life, it reminds that actually you are not so poor, not so unhappy and that you have a good reason to keep achieving.

I propose you a Visualization meditation method that is dedicated to stay grateful.

Just close your eyes and imagine….

First make a tour in your mind – think of all these things in your life that you wouldn’t give up for anything in the world – think of your children, your family, your health… you have two hands, two legs, your eyes see and you have enough money to live – that’s awesome!!

Second, feel the energy in your body – imagine the energy flows. It flows slowly in your arms, one by one. Then it flows to your neck and head. You feel the shiny colors in each part where the energy comes. It fills all your body, your legs till the fingertips. You are all filled with it, energy keeps flowing slowly in your body.

You will share your energy to others – make sure that you feel that you have enough energy. If you think that you need more energy, I suggest you continue by filling your body with The Pure Love Energy of the Universe – that is described in my earlier article.

Third – now imagine each person for who you are grateful – one by one and give him/her a hug – a thanking hug . While the hug the energies of your bodies are exchanging. the person gives you his energy that makes you grateful and happy. You give your energy of love and gratefulness. Repeat this hugging process with each person you intended to.

Fourth – imagine each circumstance, thing or part of your body for which you are grateful. See it with your eyes closed, enjoy the moment, feel exchange of your energies.

Fifth – You have expressed your gratefulness to everyone and everywhere you wanted. Now return to the second step and feel again the energy flows in your body. Now they have changed, became stronger. Your energy is mixed with all the positive energies that you have exchanged. You feel stronger and you are ready to continue your projects and be successful.

If you have tried out this meditation and if you would like to discuss it, Share your experience with us in comments or by sending me a private e-mail.

Please share the post and write in a comment or e-mail me – what advantage meditation gives you? Thank You so much!

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Take the pure Love energy of the Universe

Taking and feeling the pure Love energy is a Visualization meditation method that helps you:

  • To get the energy you need
  • To keep you grateful
  • To forgive
  • To get rid of the negative energy

All these are key elements to be aware who you are and where you are going. This gives an energy You need to reach our goals and to succeed in Your everyday life. If You have an order in your mind, You will be able to better affront the different emotional situations that may occur. Just – You will stay positive.

Now find a quiet place, close your eyes and imagine….

Imagine yourself in the universe, floating above our planet, you are in the dark sky filled with colorful, shiny Love energy flows. These Love flows are filling You, as a part of the universe. You feel the warm, slow loving energy coming into your body. First it flows in your arms, one by one. Then it flows to your neck and head. You feel the shiny colors in each part where the energy comes. It fills all your body, your legs till the fingertips. Now you are all filled with it, energy keep flowing slowly in your body. The warm universe Loving energy keeps shining your body, you are filled with The Pure Love.

Give the pure love to your beloved ones

When you are ready, imagine every person that you love. Imagine your mom, your dad, grandparents, each of your children, your partner, your friends. See them one by one with you. You make a hug to each person and at the moment of the hug the loving energy that flows in You flows in the person’s body. You have all the love of the Universe; you can give as much as you want. You can stay with each person as long as you need. It makes you grateful for having them and reminds your love.

Give the Love to assholes that you hate

Then you imagine every person that have hurt you, every fucking asshole that you hate, each moraine that have made a misery of you… your enemies… and- give the love to each of them. Yes, as much love as you can to each asshole! Make a hug and let the loving energy flow in their bodies. That is how you forgive them and calm your emotions. When you are doing this for the first time you must feel a large step that you make, an effort.

Once you have done, you must feel satisfied… (a bit like a God) 🙂 You keep emitting the loving energy everywhere you go. You do it in your own way. You feel the satisfaction and you have all the energy you need to go on.

If you have tried out this meditation and if you would like to discuss it, Share your experience with us in comments or by sending me a private e-mail.

Please share the post and write in a comment or e-mail me – what is your favorite meditation? Thank You so much!

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Ask your most important question

Here is a visualization meditation method that may help you to find an answer to your most important question. Your question may be about your relationship, work, schooling, choice in your life or any other that really matters to you but you can’t decide what to do or how to act.

So the first step is to visualize your mentor – close your eyes and imagine a person or a being who you trust. It can be someone you know or as well an imaginary wise man, spirit or animal, creature. It may be something that you create by your mind and you give the force to it, him or her to show you the right way.

The second step is to imagine the place in the world where you feel yourself the most comfortable, safe and not bothered. That will be the place where you will meet your mentor.

The third step is to make clear your question. You must put your question on the paper, to make it clear. While your meditation you will ask this question to your mentor. Once the question is definite, you may close your eyes and start the visualization:

Imagine yourself…

going along a countryside path, it may be a memory from your past or imaginary one. There is no one around, you feel the mild wind on your skin, you see and feel the nature around you. Hear the walking sounds under your feet, the birds singing. You continue to walk, you look around you, see the nature and feel yourself really in this situation. You continue to walk and you can let free your imagination – see around the nature, feel it. You must continue this path as long as you feel really inside your visualization. When you feel ready, you see that the path has taken you to your special place.

It is the secure place that you imagined before. Here you will meet your mentor. When you arrive to this place you must look around you, see common things and feel really comfortable. When you are ready, your mentor comes and you concentrate on him – who is he and how does he looks. When you are aware of the situation and feel ready, you can ask your question.

You shall let your mind free to respond to you. You still feel yourself in the situation, you see that the mentor is reflecting on your question, finding solution and he may respond you on his way. If it is a human, he or she may write it down, say or even answer by a telepathic way. If it is an extraordinary creature, animal or spirit, it might answer you by signs or action. You can let your imagination work and let him answer on his own way.

It is possible that you will not get the answer from the first meditation, if you haven’t used to meditate. Maybe you will not understand the answer, it will not be clear or you won’t be able to concentrate enough. If it is so, you can restart this meditation whenever you want, if needed, many times to understand well the answer.

This meditation can help to clean up the mess in your mind, it helps to definite the roles of your experiences and to make conclusions that might not be obvious before.

If you have tried out this meditation and if you would like to discuss it, share your experience with us in comments or by sending me a private e-mail.

Please share the post and write in a comment or e-mail me – what is your favorite meditation? Thank You so much!